Imagine waking up being in control of your life

Personalized Sober Coaching

Welcome, I'm Vanessa and I help busy professionals build coping skills to live a life free of mood-altering substances, and burnout without complex time commitments.

I'm proud to bring lived experiences as a child of addiction, and 19+ years of professional experience to help you build a life you don't have to escape from.

I offer asynchronous options for solution‑focused sober coaching—a strengths‑based, forward‑looking approach that supports clients in building and sustaining a life free from mood‑altering substances. By emphasizing what’s working rather than what’s wrong, we help clients make meaningful progress on their own schedule and in their own rhythm.

You bring the goals. I bring the clarity, structure, and accountability to help you crush them!

Eliminate schedule and lifestyle barriers to sobriety!

Asynchronous Coaching

Coaching that is designed to provide consistent support and guidance, so you feel accountable to the process, not an appointment. You can expect on-demand expert coaching that fits your lifestyle when momentum strikes!

You get ongoing skill building, rapid feedback, and personalized support — all without waiting for a scheduled session. Asynchronous coaching voice notes, messaging, recorded feedback, shared documents—creates a flexible, ongoing support system. Asynchronous formats often lead to more honest, reflective insights than live calls which can be intimidating.

My coaching is delivered via a free app used for exchanging voice notes, videos, texts, pictures, and other uploads. You may communicate 24/7 and receive responses during specified hours.

Benefits

Unlike live calls, Asynchronous coaching lets you pause, reflect, and respond when you’re ready
You can message while walking, commuting, or doing life
It reduces cognitive load and makes coaching more accessible
Micro-coaching keeps your goals top-of-mind
Frequent reinforcement builds habits faster
Small adjustments happen continuously instead of in big, infrequent chunks

Ideal For

Busy people, shift workers, and frequent travelers as it eliminates the need for scheduling commitments
Neurodivergent brains requiring a “pause” between thoughts (this is especially helpful for people who think best when they’re not on the spot)
Those who feel more open and candid when they’re not on a video call
Those who thrive on momentum and need accountability to keep it going

Asynchronous coaching is not for you if you prefer face-to-face interactions. Synchronous, Zoom sessions are provided as add-on options for current clients.

Coaching Services

Is Sober Coaching the right approach for me?

Solution-Focused Sober Coaching is ideal for those who are:

Ready for clarity and direction
Tired of repeating the same patterns
Motivated to take action but unsure where to start
Drinking/using to cope with occupational burnout and other stress
Looking for expert support and accountability
Committed to personal or professional growth
Questioning if you're "functioning" or not, and want to learn more
In need of supplemental support to complement therapy, or in need of structured aftercare