1:1 Alcohol Coaching Packages
Confident Leadership Begins with Clarity
Personalized, confidential coaching designed to strengthen leaders’ ability to control drinking patterns, reduce social anxiety and stress overwhelm while performing at a high level!
This is for you if you:
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Want clarity on why patterns repeat.
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Use alcohol to cope with social anxiety.
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Need a framework, not more willpower.
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Want better sleep, focus, and emotional regulation.
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Are curious how alcohol impacts leadership presence.
Over 4 months, entirely on your own schedule and in complete privacy, you’ll step into a deeper understanding of yourself. You’ll uncover what’s been draining your energy, release the patterns that no longer fit who you’re becoming, and rebuild the internal structure that supports your best thinking, your best boundaries, and your best leadership.
Outcomes You Can Expect:
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Wake up without fog.
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Know the difference between the leader you've been performing as and the one you want to be.
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A plan for navigating networking, social situations, and other high-risk moments.
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Coping skills to enhance professional and personal relationships.
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Build sustainable habits that support long‑term well‑being, leadership effectiveness, and harmony at home.
Outcomes are based on your goals (total abstinence, reduced anxiety, mindful drinking, moderation, etc.).
Program Inclusions:
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45-Minute intake 1:1 session (virtual or phone).
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On-demand lessons delivered via voice note, text, or video via a dedicated client portal.
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24/7 asynchronous coaching support for ongoing guidance, and reflection (responses during specified timeframes).
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Personalized action steps crafted to match your goals, pace, and capacity.
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Customized accountability tools and strategies to help you stay consistent and confident.
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Access to curated resources to keep you motivated and moving forward.
Registration and intake. We’ll have a video or phone call for goal setting, and to review the client portal (this is the only appointment required!)
Step 1
You’ll receive a lessons and guidance by voice note, video, or text as appropriate. You review the lesson on your own time and complete the personalized action steps, worksheets, or prompts.
Step 2
Every reflection you submit receives a personalized response within 48 hours. You may communicate 24/7 whenever something comes up.
Step 3
We’ll check-in, determine progress, adjust and continue to a new week. You will have an additional 30 days of access in case you don’t complete one lesson weekly. I’ll adjust to your schedule!
Step 4
How 1:1 Coaching Works
My signature framework: Cut • Rewire • Activate • Maintain
Your transformation unfolds through a structured, science‑backed sequence:
✨Cut - the automatic drinking loop
✨Rewire - your brain’s stress and reward patterns
✨Activate - your new wiring in real‑world moments (at work and home)
✨Maintain - momentum and lock in long‑term change
The CRAM Method is a simple, structured, and highly effective approach to changing your relationship with alcohol while strengthening your leadership and emotional regulation. You get one scheduled, introductory appointment and four guided phases that move you from autopilot drinking to grounded, confident self‑leadership. One Appointment. Four Phases. Real Change.
