Mindful Drinking Skills for The Anxious Leader
This course will move you from using alcohol to manage social anxiety, overwhelm, and stress, to having a healthier relationship with alcohol in 90 days!
Learn mindful and moderation drinking strategies that have helped hundreds of my clients regain personal agency in their decisions to drink or not.
Program Inclusions:
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On-demand lessons
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Office hours
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Monthly group calls for accountability and support
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Resources to help build healthy habits, and stress management
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Space for implementation and practice
Build Emotional Regulation Skills
Develop practical tools to manage social anxiety, overwhelm, and stress without defaulting to alcohol.
Enhance Social Confidence
Build skills to engage socially without relying on alcohol as a social lubricant.
Track Progress and Patterns
Use structured reflection tools to monitor changes in mood, cravings, stress, and drinking behavior over the 90 days.
Build Long-Term Sustainability
Create a post‑program plan that maintains your healthier relationship with alcohol beyond the 90‑day transformation.