Prefer to listen? Head over to the Upskilled podcast episode here. When people tell me they want to get sober to be “healthier”, I call BS. We all want to be healthier, so what does that mean to you? If you’re questioning your relationship with alcohol, it’s important to know fact from fiction, from opinion before looking into a course of action. If you’re drinking to manage overwhelm and anxiety, putting labels on yourself or this process can amplify those feelings. Thes